Hormone Replacement Therapy And Middle Age Spread
The link between Hormone Replacement Therapy (HRT) and middle age spread has often been made, but many medical experts dismiss it as sheer coinciden...
The link between Hormone Replacement Therapy (HRT) and middle age spread has often been made, but many medical experts dismiss it as sheer coincidence and even myth. Their belief is that it is more likely to be as a consequence of inactivity post operation, either full or partial hysterectomy and not related entirely to the resulting hormone treatment.
It is also suggested in some research that the same number of women gain weight as do not through the menopause regardless of whether they are having hormone replacement therapy or not. This could indicate that the increase in weight has more to do with general age and not as a result of any hormone replacement. So maybe there is more to middle age spread than meets the eye.
There is typically no more than 4-5lbs of weight gain that can be attributed to HRT and it is also worth remembering that HRT only replaces the hormones that your body would naturally produce anyway only in a much lower concentration, so this could also back up the lack of real evidence that there is a link between midlife weight gain and hormone replacement therapy.
Another consideration is that men also seem to suffer from middle aged spread around the same time in their lives but this is not normally attributed to hormones going crazy!
As with any type of weight gain including middle age spread, the most effective way to treat it is very simple. Good diet and a reasonable amount of exercise. That does not mean having to run a marathon or swimming the Atlantic, or eating like a mouse. Just simply walking to the store rather than taking the car or climbing stairs rather than using the elevator can quite often be enough to lose any excess weight and not only that you’ll feel a lot better for it too.
Are you on Hormone Replacement Therapy (HRT)? Beat today! Desperate to stop in it’s tracks?
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